NEGATIVE THOUGHTS

Most human beings are identified with their thoughts, feelings and beliefs. They believe that they are their thoughts, feelings and beliefs. So they keep holding on to them. This is another false belief. Our true identity is the Light of Awareness/Love.

If this is true, then we have the choice to HOLD ON TO our thoughts, feelings and beliefs or to let them go or RELEASE them.

Negative emotions and thoughts are like clouds that hide the joy and love of our true self.

SUPPRESSED BELIEFS

Throughout our spiritual journey, we react to the impressions of the world. If we react with Love and understanding then the reaction is resolved and we gain wisdom. But when the reaction consists of resistance, inner negative feelings and thoughts, we create a belief that is suppressed and stored in memory for future resolution. This belief keeps creating the same circumstances in our life until it is resolved by love and understanding.

This explains why we encounter the same life circumstances and the same type of people over and over again. We keep seeing our beliefs manifested. Our life circumstances are showing us the contents of our consciousness.

If we wish to change our life circumstances, we must resolve, neutralize or erase our false beliefs through Love and understanding.

Most of our beliefs are buried in the unconscious part of our self; they are the thoughts and feelings that we have not fully experienced and resolved.

What we must understand is that our true identity is neither our personal thoughts, nor our feelings, nor our beliefs. We are One with Awareness/Love. That means we can choose to let false beliefs and uncomfortable feelings go or release them.

Instead, we tend to run away from our suppressed feelings and escape into meaningless activity. But, if we desire to change, we must allow our negative feelings to come up, feel them, resolve them through love and understanding and then release them. As we do this, we free ourself from the bondage of our past.

Lester Levenson, founder of the Sedona Method, discovered a simple and ingenious way to release subconscious feeling and beliefs. This technique is simple but very effective. But, remember, to release our beliefs is a choice. Would you rather be right or would you rather be free? We create our own hell through self-righteousness. And we can uncreate it through repentance, forgiveness, love and understanding.

Here is a quick paraphrased summary:

Connect to the uncomfortable feeling/emotional state that you do not want to experience.

Ask yourself the following three questions, taking time on each to feel within:

1. Can I let this go?

2. Will I let this go?

3. When?

If the answer is "no" to the first two questions, or "later" to the last one, listen to your inner voice to find the reasons why you cannot or will not let go, or will not release right now. This in itself is very revealing. Ask yourself if holding onto that resistance has made you happy in the past. Would you rather be free or would you prefer holding on? If you're not willing to release the resistance, change the focus from the unwanted feeling to your resistance to letting go. And repeat the two-step exercise on "not wanting to let this go". Do this repeatedly on what gets in the way until you can let go of the original feelings. Remember, even if your answer is "no", you are weakening the resistance and it gets easier the next time.

If you answer "yes" and "now" to the above three questions, sit quietly and allow yourself to experience the change of being within you. Do you feel a little lighter and more free? Now tune in to whatever feeling/emotional state surfaces next. Repeat the process on that new emotional state.

WANTS CREATE LACK

Our true identity is Awareness/Love/Truth.

But we descended into matter and separated from the Oneness of God.

When we identify with our physical body, we are in a state of limitation and want.

When we realize that we are ONE with our Father [consciousness], we realize that we already HAVE.

The Lord is our shepherd.

To return with your Father, release all your wants and realize that you already HAVE.

To HAVE control, release wanting to control. Surrender to the power and control of Infinite Intelligence.

To HAVE security, release wanting security. Your security is the Lord [consciousness].

To HAVE approval, release wanting approval. Return to the Oneness of Infinite Love.

The world is a projection of our inward reality.

All the beautiful things that we see in the world are within consciousness itself.

So when we desire things in the world, what we really desire is to experience Awareness/Love or to be with God.

When we recognize that God is present with us, we realize that we already are and have what we desire. What more could we want?

Revelation and manifestation are One. When we recognize and realize that we already ARE  united with the Allness of God, then we know that we HAVE and we see it manifested in existence.

To be free, we must not resist or hold on to anything or anybody. Freedom is no attachments and no aversions. We must remain centered in the stillness, Peace and Love of God [Consciousness].